In addition to the selection criteria, the following qualification course time standards will apply. Please note that the qualification time standard alone will not qualify an athlete for district team selection.
Click here for selection criteria
| Dist | Cat | Parys | Kroonstad | Sasolburg | ASA Podium * |
|---|---|---|---|---|---|
| 1km | B8 |
00:04:40
|
00:04:45
|
00:04:50
|
< 00:03:43
|
| 1km | G8 |
00:05:00
|
00:05:05
|
00:05:10
|
< 00:04:04
|
| 2km | B9 |
00:08:45
|
00:08:39
|
00:08:55
|
< 00:07:19
|
| 2km | G9 |
00:09:45
|
00:09:39
|
00:09:55
|
< 00:07:48
|
| 2km | B10 |
00:08:40
|
00:08:34
|
00:08:50
|
< 00:07:00
|
| 2km | G10 |
00:09:36
|
00:09:30
|
00:09:46
|
< 00:07:30
|
| 2km | YM |
00:07:51
|
00:07:45
|
00:08:00
|
< 00:06:15
|
| 2km | YW |
00:07:31
|
00:07:25
|
00:07:40
|
< 00:07:25
|
| 2km | JM |
00:07:36
|
00:07:30
|
00:07:46
|
< 00:06:00
|
| 2km | JW |
00:09:08
|
00:09:00
|
00:09:18
|
< 00:07:00
|
| 2km | SM |
00:07:21
|
00:07:15
|
00:07:31
|
< 00:05:45
|
| 2km | SW |
00:08:28
|
00:08:20
|
00:08:38
|
< 00:06:40
|
| 3km | B11 |
00:12:54
|
00:12:45
|
00:13:00
|
< 00:10:45
|
| 3km | G11 |
00:14:17
|
00:14:05
|
00:14:27
|
< 00:11:34
|
| 3km | B12 |
00:12:44
|
00:12:35
|
00:12:54
|
< 00:10:34
|
| 3km | G12 |
00:13:44
|
00:13:35
|
00:13:54
|
< 00:11:05
|
| 3km | G13 |
00:13:44
|
00:13:35
|
00:13:54
|
< 00:11:05
|
| 4km | B13 |
00:16:22
|
00:16:10
|
00:16:32
|
< 00:13:45
|
| 4km | B14 |
00:16:02
|
00:15:50
|
00:16:12
|
< 00:13:20
|
| 4km | G14 |
00:18:06
|
00:17:50
|
00:18:16
|
< 00:14:50
|
| 4km | B15 |
00:15:57
|
00:15:45
|
00:16:07
|
< 00:13:15
|
| 4km | G15 |
00:17:56
|
00:17:30
|
00:18:06
|
< 00:14:30
|
| 4km | G16 |
00:19:01
|
00:18:45
|
00:19:10
|
< 00:15:45
|
| 4km | G17 |
00:18:46
|
00:18:30
|
00:18:56
|
< 00:15:30
|
| 4km | M23 |
00:14:57
|
00:14:45
|
00:15:07
|
< 00:12:15
|
| 4km | W23 |
00:18:06
|
00:17:50
|
00:18:16
|
< 00:14:50
|
| 4km | SM |
00:15:12
|
00:15:00
|
00:15:22
|
< 00:12:30
|
| 4km | SW |
00:17:56
|
00:17:30
|
00:18:06
|
< 00:14:30
|
| 4km | W35 |
00:19:46
|
00:19:30
|
00:19:56
|
< 00:16:10
|
| 4km | W40 |
00:20:16
|
00:20:00
|
00:20:26
|
< 00:16:30
|
| 4km | W45 |
00:20:31
|
00:20:15
|
00:20:41
|
< 00:16:45
|
| 4km | W50 |
00:21:56
|
00:21:40
|
00:22:06
|
< 00:17:50
|
| 4km | W55 |
00:22:46
|
00:22:30
|
00:22:56
|
< 00:18:40
|
| 4km | W60 |
00:23:46
|
00:23:30
|
00:23:56
|
< 00:20:00
|
| 4km | W65 |
00:24:46
|
00:24:30
|
00:24:56
|
< 00:21:00
|
| 4km | W70 |
00:26:00
|
00:26:00
|
00:26:10
|
< 00:24:30
|
| 4km | M75 |
00:27:00
|
00:27:00
|
00:27:10
|
< 00:26:00
|
| 4km | W75 |
00:27:00
|
00:27:00
|
00:27:10
|
< 00:26:00
|
| 4km | M80 |
00:31:00
|
00:31:00
|
00:31:10
|
< 00:30:00
|
| 4km | W80 |
00:31:00
|
00:31:00
|
00:31:10
|
< 00:30:00
|
| 6km | B16 |
00:24:31
|
00:23:15
|
00:23:41
|
< 00:20:15
|
| 6km | B17 |
00:23:46
|
00:23:30
|
00:23:56
|
< 00:20:30
|
| 6km | JW |
00:27:39
|
00:27:15
|
00:27:49
|
< 00:23:45
|
| 6km | M60 |
00:30:00
|
00:30:00
|
00:30:10
|
< 00:24:40
|
| 6km | M65 |
00:33:00
|
00:33:00
|
00:33:10
|
< 00:26:20
|
| 6km | M70 |
00:36:00
|
00:36:00
|
00:36:10
|
< 00:29:50
|
| 8km | JM |
00:31:15
|
00:30:50
|
00:31:25
|
< 00:26:50
|
| 8km | M35 |
00:36:00
|
00:36:00
|
00:36:10
|
< 00:27:50
|
| 8km | M40 |
00:39:00
|
00:39:00
|
00:39:10
|
< 00:27:50
|
| 8km | M45 |
00:42:00
|
00:42:00
|
00:42:10
|
< 00:28:00
|
| 8km | M50 |
00:45:00
|
00:45:00
|
00:45:10
|
< 00:29:50
|
| 8km | M55 |
00:48:00
|
00:48:00
|
00:48:10
|
< 00:31:34
|
| 10km | SM |
00:40:00
|
00:38:30
|
00:40:10
|
< 00:32:00
|
| 10km | SW |
00:49:00
|
00:47:30
|
00:49:10
|
< 00:38:50
|
|
Fezile Dabi Cross Country retains right to adjust the course qualification time standards without notice. * ASA Podium: Based on the third position podium results from the latest ASA National Cross Coutnry Running Championship. |
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